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shadowmyst06

shadowmyst06

Iron
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Rate me
 

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I am 19 years old 183 cm tall and Weight 88 kg how can I improve?
 
Good eye area and side for bf, lean down and you should be fine
 
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reincarnate
 
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calorie deficit
 
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LTN
 
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I mean bro you need you lose a considerable amount of bodyfat to even see your facial structure
How much weight do I need to lose to see my face structure properly?
 
How much weight do I need to lose to see my face structure properly?
A considerable amount bro. you are high bodyfat% rn. don't think of it as losing weight but losing purely BODYFAT %. You need to cut carbs/calories and diet down while also doing cardio and expending calories
 
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Subhuman. Lose weight is step 1
How much weight do I need to lose and what body fat percentage should I aim for? I have recently lost 5 kg and joined the gym in the past month
 
recently joined the gym. I have already lost 5 kg. I aim to reach 66 kg first, and after that, I will focus on building muscle. Will there be a change?”
 
Its kind of hard to tell srry, you dont look bad js a lot of features are covered up
I recently joined the gym. I have already lost 5 kg I aim to reach 66 kg first and after that, I will focus on building muscle Will there be a change?
 

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