bs questions raising hyoid

[louise12]

ive been bonesmashing for only a bit i wanna know like how long should i do it and how frequently and how hard i should hit and whether i should hit my chin to get it wider and i was wondering whether i should only do the sides of the chin or js the whole mandible at that point i should do that i heard mandible doesnt grow that much with bonesmasshing so does anyone have any tips? plus i wanna know if anyone can help me raise my hyoid bone and get a lil bit of froward growth cuz im not extremely recessed

 

[louise12]

i forgot to mention that im bonesmashing on my cheekbones/ zygotes

 

[hypergamoushitler]

bs until cheekbones are bruised and hit at the speed/strength of being pretty uncomfortable but not in intolerable pain

 

[chubbas]

bs is cope, tongue posture and losing fat for hyoid, you can get forward growth from orthodontics or surgery

 

[louise12]

bs until cheekbones are bruised and hit at the speed/strength of being pretty uncomfortable but not in intolerable pain

bruised u mean like red or kinda blue and purple cuz ig its js my genetics by my injuries dont get that bruised like turning blue

 

[hypergamoushitler]

bruised u mean like red or kinda blue and purple cuz ig its js my genetics by my injuries dont get that bruised like turning blue

whatever works for you my man. it wont be the iconic purple/blue you see in injury bruising right away. if it just so happens to it'll be a minute or two after you're done bsing but in my experience you kind of just know that your shi cant take it anymore

 

[louise12]

whatever works for you my man. it wont be the iconic purple/blue you see in injury bruising right away. if it just so happens to it'll be a minute or two after you're done bsing but in my experience you kind of just know that your shi cant take it anymore

is stopping when it gets kinda imflamed and has that kinda mass that is referred to as the "pump"