Buccal Fat Cels GTFIH.

[Nims]

I plan on getting BFC in about a month once I am finally at 12% bodyfat (16% atm).

I still live at home and my family are very against any cosmetic surgeries (Im ok for my main surgeries as I can just say they are functional and then get rhino and genio when I get DJS and they wont notice a difference and if they do I will just say its the DJS).

Something I was wondering is BFC post op obvious? Will I be able to go back to work on the same day 1-2 hours after, will it be obvious I have had surgery? I don't mind a little brusing as I can say I walked into a wall by mistake or smth. But will it look like I have had surgery, and if so how long for?

Thanks.

 

[Deleted member 20565]

waste of money and agemaxxing. your cheeks are chubby at low body fat either because:
1. bad diet, prevalence of sodium towards potassium(most modern diets)
2. no bone support, short face
3. shit hormones
in any case try at least once getting to sub 10 percent bodyfat and look for facial changes

 

[Nims]

waste of money and agemaxxing. your cheeks are chubby at low body fat either because:
1. bad diet, prevalence of sodium towards potassium(most modern diets)
2. no bone support, short face
3. shit hormones
in any case try at least once getting to sub 10 percent bodyfat and look for facial changes

Ok I'll get sub 10% first. Is 3000 mg of potassium enough? (1000mg sodium).

 

[Deleted member 20565]

Ok I'll get sub 10% first. Is 3000 mg of potassium enough? (1000mg sodium).

all that matters is the ratio not the dosage. keeping it 1:3 should be ideal.

 

[Deleted member 20565]

Ok I'll get sub 10% first.

also do not starve yourself you need to exercise hard and eat a very high quality high protein diet when leaning down to extremely low bodyfat. if you just starve you will mess up your hormones real real bad

 

[Nims]

also do not starve yourself you need to exercise hard and eat a very high quality high protein diet when leaning down to extremely low bodyfat. if you just starve you will mess up your hormones real real bad

Do you think eating 1200 calories is ok?
175g Protein, 45g Carbs, 50g Fat.
I am getting all still getting all my recommended minerals and nutrients.

 

[Deleted member 20565]

Do you think eating 1200 calories is ok?
175g Protein, 45g Carbs, 50g Fat.
I am getting all still getting all my recommended minerals and nutrients.

too little, take it slow and steady, id go for around 800 calories below BMR

 

[Nims]

too little

You think I should eat less?

id go for around 800 calories below BMR

BMR = 1,534 Calories/day
I don't think that's a good idea I can't eat 730 calories a day.

 

[Deleted member 20565]

You think I should eat less?



BMR = 1,534 Calories/day
I don't think that's a good idea I can't eat 730 calories a day.

View attachment 1821863

i expected your bmr to be around 2700 but i guess i forgot to take into account that youre 167cm...

 

[Nims]

0

 

[Deleted member 17244]

0

I wanna get it too but im fat af rn (circa 20% bf)

 

[Nims]

I wanna get it too but im fat af rn (circa 20% bf)

Ah rip I think ideally you want to be sub 15% body fat. I think I might get it myself once I get to around 12% I have very fatty cheeks tbh, Im sitting at 14% atm and my cheeks are still really thick, I can barely see my hollow cheeks I have them under some lighting, maybe my zygos arent prominent enough tbh.

But even if they aren't super prominent I think it can still be a good idea to get rid of buccal fat as surely all it will do is make my cheeks more hollow, from what I've read there are basically no downsides, except for ageing but that's really only relevant for women.