D
Deleted member 23231
Iron
- Joined
- Oct 22, 2022
- Posts
- 235
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Swimming everyday + calisthenics/accessory weights 3-4x a week. Swimming expands the rib cage, even decompresses the spine. Don't be a gymcel bloatcel powerliftcel. Be a swimming gymnast athlete and save your time, do the resistance training at home and the pool too if you got it yahkis.
@Thomas DOM
@zerotohero
@_MVP_
MACHO<>
@Thomas DOM
@zerotohero
@_MVP_
MACHO<>
