build

[pugl_o]

how can i change my frame im 156 5,6 i want to become 130 lbs in 1 week

 

[yzarim3456]

1 week might be hard. hop on crack

 

[Primalretard]

how can i change my frame im 156 5,6 i want to become 130 lbs in 1 week

You should not loose that much weight in such a short time bro

 

[Rawmilkerconsumer]

how can i change my frame im 156 5,6 i want to become 130 lbs in 1 week

not gonna lie you sound so fucking stupid. This is not humanly possible the only way you can get to this in one week is just water weight which you would not even notice a difference and you would gain all the weight back the second you drink water. Just go on a calorie deficit lift heavy and walk 10k steps a day and in a few months you will be on the beach with a rock hard 6 pack.