Building jaw muscles

[Blackout.xl]

There’s a method from lookism about building the jaw muscles, I’ll post the link

Masseter & Temporalis training (Free Weight method)

For the masseter & temporalis i use a mouth guard with holes poked through and two really thick shoe laces tied around a dumbbell. You can also use a rope instead of a mouth guard I feel this is a mor

web.archive.org

there it is.

Do you guys think that this method is legit? I have a 5 pound weight in my house I can use. Will I get TMJ quickly or no?

 

[Deleted member 3526]

u can build them up with regular chewing on a bulk of gum

 

[Blackout.xl]

u can build them up with regular chewing on a bulk of gum

I’m gonna do that alongside these exercises brother. And chisell

 

[Deleted member 3526]

you might dislocate your jaw, it's about constant overloading with time if u do all this at once it's gonna be messy

 

[Blackout.xl]

you might dislocate your jaw, it's about constant overloading with time if u do all this at once it's gonna be messy

I got a schedule down, I think

Monday / Tuesday - jaw workout with weights
Wednesday to Friday - chisell and gum
Saturday to Sunday - OFF OFF OFF

 

[Deleted member 1140]

I got a schedule down, I think

Monday / Tuesday - jaw workout with weights
Wednesday to Friday - chisell and gum
Saturday to Sunday - OFF OFF OFF

if serious, you should switch them up abit so the muscles have time to recover and hypertrophie. anyways u need to have good insertions. i chewed falim for 3 4 months and got round cheeks.

 

[Blackout.xl]

if serious, you should switch them up abit so the muscles have time to recover and hypertrophie. anyways u need to have good insertions. i chewed falim for 3 4 months and got round cheeks.

Could u recommend me a plan?

 

[Deleted member 1140]

Could u recommend me a plan?

the site doesnt load for me but if i think it is what it is then:

monday - jaw exercise
tuesday chewing
wednesday off
thursday jaw exercise
friday chewing
saturday chewing
sunday off

masseters is a small muscle, u dont need 2 days off in a row. u can probably work it out everyday due to its size but i wouldnt bet on it

 

[Blackout.xl]

the site doesnt load for me but if i think it is what it is then:

monday - jaw exercise
tuesday chewing
wednesday off
thursday jaw exercise
friday chewing
saturday chewing
sunday off

masseters is a small muscle, u dont need 2 days off in a row. u can probably work it out everyday due to its size but i wouldnt bet on it

Thx. I screenshotted. You’re a good man