building muscle is too hard

[Deleted member 20399]

and even with years of gymcelling my 6'1 friend who doesnt even lift will always mog me due to clavicle width

 

[Deleted member 14693]

Whats your clavicle width

 

[Deleted member 49341]

as a natty yeah i agree

 

[cbx47]

Get a white suit like Sonny Crockett, it widens your shoulders

 

[Deleted member 51465]

It’s just the eating
I have to eat close to 3k calories daily

 

[Deleted member 20399]

Whats your clavicle width

Dk but it’s narrow

 

[dimorphism]

Of course you shouldn't lift that's unnatural and unhealthy

 

[Deleted member 14693]

Dk but it’s narrow

As long as its like 18 inches should be fine

 

[the BULL]

long clavicles and lean is enough to foids. very few give a shit about your muh gains

 

[Deleted member 20399]

As long as its like 18 inches should be fine

It’s most likely less

 

[Deleted member 14693]

It’s most likely less

16 inches is average so you are prob good

 

[chadmanlet04]

just eat until you puke your guts out

then become a bloated acne ridden subhuman due to the goyslop

I remember eating panda express EVERDAY for muh bulk and the jewish seed oils gave me horrible gut health

 

[St.TikTokcel]

and even with years of gymcelling my 6'1 friend who doesnt even lift will always mog me due to clavicle width

True, true. It's all about the genetics mostly. Muscle tone, muscle-building capabilities, clavicle/scapula size, hips/waist size, insertions and etc. It's brutal.

 

[SubSigma]

Just consume more protein bro

 

[SoundnVision]

You're probably eating like a little girl

 

[Latinolooksmaxxer]

if you arent genetically gifted you'll need to live the healthiest as possible in order to build a decent ammount of muscle

have good sleep hygiene, eat enough protein, calories and micronutrients
low stress - cortisol is catabolic
reduce alcohol
eat foods that increase T production

then specifically for weightlifiting

have optimal training and progress - being able to consistently increase the intensity of the training month by month
supplement with creatine, whey is good as well but creatine is more important

 

[Psychophilly]

i build muscles so fast, is that normal or it's because i'm so thin its easy.

 

[Gonthar]

and even with years of gymcelling my 6'1 friend who doesnt even lift will always mog me due to clavicle width

 

[Skywalker]

Of course you shouldn't lift that's unnatural and unhealthy

 

[Deleted member 20399]

just eat until you puke your guts out

then become a bloated acne ridden subhuman due to the goyslop

I remember eating panda express EVERDAY for muh bulk and the jewish seed oils gave me horrible gut health

Im already there

 

[Skywalker]

just eat until you puke your guts out

then become a bloated acne ridden subhuman due to the goyslop

I remember eating panda express EVERDAY for muh bulk and the jewish seed oils gave me horrible gut health

yeah but you NEED to eat good nutrient food such as red meat and dairy and force yourselves toe at a lot, no fast food cuckery.....

 

[Latinolooksmaxxer]

ofc if you have chit tier genetics you wont be able to compete with aesthetically gifted guys that also happen to be physically active and lift/do sports as well

but you'll be better than if you were just rotting in your basement eating doritos

 

[Latinolooksmaxxer]

yeah but you NEED to eat good nutrient food such as red meat and dairy and force yourselves toe at a lot, no fast food cuckery.....

dairy has a lot of estrogen though

 

[chadmanlet04]

yeah but you NEED to eat good nutrient food such as red meat and dairy and force yourselves toe at a lot, no fast food cuckery.....

I was young and fell for the meme

Now I only eat whole foods and I’m 71kg with 10 percent bf