bulk or cut in winter?

[User 2]

At 84kg 190cm relatively muscular but around 20 BF%, gym 5x a week. Do I get on a slight "bulk" (±100-300 kcal surplus) and start cutting around the start of spring next year, or do I cut, potentialy with help of retatrutide (have used before). Any other recomendations are welcome too.

 

[iraqi]

At 84kg 190cm relatively muscular but around 20 BF%, gym 5x a week. Do I get on a slight "bulk" (±100-300 kcal surplus) and start cutting around the start of spring next year, or do I cut, potentialy with help of retatrutide (have used before). Any other recomendations are welcome too.

Cick the solution by the up arrow and then use the "private message" feature to message me.

 

[mogson]

At 84kg 190cm relatively muscular but around 20 BF%, gym 5x a week. Do I get on a slight "bulk" (±100-300 kcal surplus) and start cutting around the start of spring next year, or do I cut, potentialy with help of retatrutide (have used before). Any other recomendations are welcome too.

slight bulk yea, lean is law tho js remember

 

[Aryan Incel]

Cut until 12% then bulk

 

[User 2]

Cut until 12% then bulk

Yeah I’ll probably do that