Bulk or cut or maintain?

[Brendeeno]

6ft 175ish

 

[Rothschild]

rexomp

 

[l1neddd]

never bulk bro. calculate your TDEE based on your activity, height, age and weight and maintain with 1.6g of protein per kg of BW

 

[Brendeeno]

rexomp

So basically very small deficit with consistent lifting and high protein? Idk if my logic of recomp is right

 

[Rothschild]

So basically very small deficit with consistent lifting and high protein? Idk if my logic of recomp is right

u dont need that small deficiet if u dont want to

u should also carbmaxx protein is heavily overrated

 

[bluebandz]

cut