Bulk tips

[cityboii]

dos anyone know how to bulk quickly without gaining a shit ton of face fat currently 6’1 180 leanish. Really need to gain wait but stay lean not on anything does anyone have any idea what would be something good to hop on.

 

[Nitroyx]

dont go over 200 calories above maintainance 300 is already the border

 

[InsecureLilBitches]

Try reading a book first.

 

[WilhelmThyWizard]

dos anyone know how to bulk quickly without gaining a shit ton of face fat currently 6’1 180 leanish. Really need to gain wait but stay lean not on anything does anyone have any idea what would be something good to hop on.

after eating drink milkshake

 

[LowTierLifter]

dos anyone know how to bulk quickly without gaining a shit ton of face fat currently 6’1 180 leanish. Really need to gain wait but stay lean not on anything does anyone have any idea what would be something good to hop on.

You do that by not bulking quickly

 

[geneticexecution]

just find a rough estimate of ur maintenece cals, n go 200 over, make sure to incldue protein n ur diet n ur good