stayonOrg
Iron
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im trying to bulk from 58kg to 70kg any tips i get full quite easily and would like to know some good bulking snacks/meals
stayonOrg
Iron
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- OP
- #3
im skinny i got some muscle but i want to be bigger i dont even fit in a xs shirt
KB_maxxer
Diamond
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Bigger isnt Always Better, First whats tour height, Age and face
stayonOrg
Iron
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- #5
im 180cm 14
KB_maxxer
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Damn good, i would suggest more than a bukk a good diet, you could reach 190 for sure or more, eat liver RAW milk, sleep well, sunlight, a lot of eggs.
Focus on height Gain you wont regret it
Apchun144
Smartest grey on forum
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Eat protein(200g or more), make milkshakes with cottage cheese, bananas and milk. Download caloric calculator(i use fatsecret) and eat 3000cal in a day. MOST IMPORTANT HIT FUCKING GYM or your 17kg would be 17kg of pure FAT. Also buy gainer from optimum nutrition. It’s easy to gain weight with it. Hit 200g carbs and around 50g fats
