bulk

[Solomonanab]

bulk is the biggest myth and cope in the gym hystory ever,people think that if i gain fat u will gain muscle faster🫩🫩🫩🫩

 

[spazdex]

bulk is the biggest myth and cope in the gym hystory ever,people think that if i gain fat u will gain muscle faster🫩🫩🫩🫩

Finally someone who knows this shit
Rep me for more iq

 

[Solomonanab]

Finally someone who knows this shit
Rep me for more iq

ofc bhai

 

[Finncelchud]

It makes sense if youre roiding

 

[Solomonanab]

It makes sense if youre roiding

 

[avgsub5human]

bulk is the biggest myth and cope in the gym hystory ever,people think that if i gain fat u will gain muscle faster🫩🫩🫩🫩

elaborate, im assuming you are referring to natties?

 

[Solomonanab]

elaborate, im assuming you are referring to natties?

both more to natties

 

[avgsub5human]

both more to natties

yes but can you tell me how exactly? wouldnt jumping up a few % in bf make it easier for your body to also build muscle alongside with it?

 

[maTTeoguarino]

get lean then nga

 

[Solomonanab]

yes but can you tell me how exactly? wouldnt jumping up a few % in bf make it easier for your body to also build muscle alongside with it?

not really,even if u are on roids just eat ur maintance calories,you will just gain fat and become bloated.There is no study that justifies bulkinh

 

[Solomonanab]

get lean then nga

im 15 %bf

 

[milkcrate1]

yes but can you tell me how exactly? wouldnt jumping up a few % in bf make it easier for your body to also build muscle alongside with it?

your body builds muscle regardless of how much you eat, after a certain point calories just become fat, no point in a large surplus since you'd just get fat for no extra gain

 

[maTTeoguarino]

im 15 %bf

having 15 boyfriends is crazy

 

[Solomonanab]

your body builds muscle regardless of how much you eat, after a certain point calories just become fat, no point in a large surplus since you'd just get fat for no extra gain

high iq,rep my post bhai

 

[avgsub5human]

your body builds muscle regardless of how much you eat, after a certain point calories just become fat, no point in a large surplus since you'd just get fat for no extra gain

makes sense but wouldnt then a leanbulk pretty much be that

 

[Solomonanab]

makes sense but wouldnt then a leanbulk pretty much be that

thats another myth,just eat ur maintance calories and ur good,the important thing is that u need to hit ur protein goal and eat a good amount of carbs and fats

 

[milkcrate1]

high iq,rep my post bhai

saar yes saar

makes sense but wouldnt then a leanbulk pretty much be that

leanbulk is a smaller surplus you'd do only if you somehow have trouble hitting macro goals or if you're a walking skeleton. otherwise its unnecessary

 

[avgsub5human]

leanbulk is a smaller surplus you'd do only if you somehow have trouble hitting macro goals or if you're a walking skeleton. otherwise its unnecessary

thx for letting me know I was never a dirtybulk kinda guy but I usually lean bulk but now after my shred ill prob just maintenance with good macros then

 

[milkcrate1]

thx for letting me know I was never a dirtybulk kinda guy but I usually lean bulk but now after my shred ill prob just maintenance with good macros then

ive been maintaining for half a year and ive lost like 5% bf after 'dirtybulking' for half my life