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everyone can get a GF except me💔
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I mean i could easily get my calorie intake with high fat food. Only thing that is important is to get enough Protein.
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Are u sure tho? Because i thought if you just take 500 calories more than you need and train it will go into your muscles instead in your bellyYou'll get bigger but get fat at same time
Better to bulk with healthy foods to minimize fat gains
Yeah but it depends what you are going to eat to gain those extra calories. If you eat ice cream and pizza to get 3000 calories you'll put on more fat than if you ate chicken and vegetables for 3000 caloriesAre u sure tho? Because i thought if you just take 500 calories more than you need and train it will go into your muscles instead in your belly![]()
Ok tyA good lean bulk should be like 1:1 ratio of muscle to fat gain. It just doesn’t seem like you’re putting on far because more muscle mass makes you appear more lean. Try to have most of your calories come from clean foods like chicken, rice, oats, sweet potato, avocado, berries etc etc
Np broOk ty
Yeah but it depends what you are going to eat to gain those extra calories. If you eat ice cream and pizza to get 3000 calories you'll put on more fat than if you ate chicken and vegetables for 3000 calories