Bulking is the biggest scam

[Saint Casanova]

Of the fitness industry,

Imagine purposefully gaining new fat cells making it harder to be lean down the road. Not to mention gaining weight during developmental years increases the chances of gyno, big hips ect.

If you’re fat, cut asap, reach a lean weight and maintain that indefinitely, perhaps going on small surpluses of around 150cal to build more muscle. If you’re skinny, do something similar but you can perhaps go up to 300cal.

 

[tgun564636]

Bro It’s my first time building muscle now. How much calories is the maximum before face gets affected but also enough to build muscle. Is 300 the max?

 

[Saint Casanova]

Bro It’s my first time building muscle now. How much calories is the maximum before face gets affected but also enough to build muscle. Is 300 the max?

Around 300 if you’re natural yes

 

[Saint Casanova]

Most crazy bulking transformation where they gain near pure muscle are due to abuse of PEDs.

Most natties will gain a lot of fat bulking

 

[asdvek]

How retards feel after posting the most water info that's been said 28528 times

 

[HardStuckLTN;]

If you’re fat, cut asap, reach a lean weight and maintain that indefinitely, perhaps going on small surpluses of around 150cal to build more muscle. If you’re skinny, do something similar but you can perhaps go up to 300cal.

So you're basically saying skinny people should bulk up, which refutes your original statement

 

[dragomog]

victim weight cope

 

[_Nazareth_]

Of the fitness industry,

Imagine purposefully gaining new fat cells making it harder to be lean down the road. Not to mention gaining weight during developmental years increases the chances of gyno, big hips ect.

If you’re fat, cut asap, reach a lean weight and maintain that indefinitely, perhaps going on small surpluses of around 150cal to build more muscle. If you’re skinny, do something similar but you can perhaps go up to 300cal.

Still gonna TRY and bulk either way, too thin for my height

 

[Saint Casanova]

victim weight cope

Are you one of those bloated watery guys who look shit on roids ?

What is this cope jfl ?

 

[Saint Casanova]

How retards feel after posting the most water info that's been said 28528 times

You are obese I know.

 

[asdvek]

You are obese I know.

I'd still mog your entire bloodline if I was obese you utter faggot

 

[Saint Casanova]

So you're basically saying skinny people should bulk up, which refutes your original statement

By bulk I mean 500+ calories and 300 is the max. Most should just have a surplus of around 200

 

[Saint Casanova]

I'd still mog your entire bloodline if I was obese you utter faggot

Turkish pig

 

[dragomog]

Are you one of those bloated watery guys who look shit on roids ?

What is this cope jfl ?

how is bulking a scam when its necessary
you can cut when you get out of victim weight area

 

[mohito]

Muscle gain is easiest in a calorie surplus but not worth it

 

[asdvek]

Turkish pig

Neither is true? I don't eat grains like you slave cucks do so how am I even a "pig" ?

Ignorant cunt

 

[Saint Casanova]

how is bulking a scam when its necessary
you can cut when you get out of victim weight area

Who says more than 200+ caloric surplus is necessary? Especially if you’re on drugs

 

[Saint Casanova]

Neither is true? I don't eat grains like you slave cucks do so how am I even a "pig" ?

Ignorant cunt

Doesn’t matter what you eat retard

 

[dragomog]

Who says more than 200+ caloric surplus is necessary? Especially if you’re on drugs

how many of you can actually keep a surplus below 200? you are literally gambling
each day you burn different amount of calories somedays u might be below maintenence when u think u arent

 

[Saint Casanova]

how many of you can actually keep a surplus below 200? you are literally gambling
each day you burn different amount of calories somedays u might be below maintenence when u think u arent

Averaged out over months. You’ll eventually nail your maintenance level with good tracking

 

[Saint Casanova]

Neither is true? I don't eat grains like you slave cucks do so how am I even a "pig" ?

Ignorant cunt

Also grains are good for energy. No wonder you’re so irritable all the time

 

[dragomog]

Averaged out over months. You’ll eventually nail your maintenance level with good tracking

if you can track it like this and dont get pissed off go for it ofc
i just do a 500+ surplus so im always in one without needing to track much

 

[Mohz33]

Of the fitness industry,

Imagine purposefully gaining new fat cells making it harder to be lean down the road. Not to mention gaining weight during developmental years increases the chances of gyno, big hips ect.

If you’re fat, cut asap, reach a lean weight and maintain that indefinitely, perhaps going on small surpluses of around 150cal to build more muscle. If you’re skinny, do something similar but you can perhaps go up to 300cal.

So you say bulking is cope then say skinny people should go up to 300 calories???

 

[Mohz33]

how many of you can actually keep a surplus below 200? you are literally gambling
each day you burn different amount of calories somedays u might be below maintenence when u think u arent

Unless your doing some high intensity cardio or your very active overall you usually wont be burning as much calories if you actually track them of course