bulking question

[anemoe]

im trying to bulk up 15 yo 5’9 45kg im tired of being called skinny are there something to make bulking easier

 

[sample]

eating mid-calorie snacks inbetween meals could easily boost ur intake by another 300 - 600 a day.

also eggs are very easy to eat for calories. if u can eat them eat like 2 - 3 a day

 

[U1fur]

Mass gainer. its a game changer just make a good smoothie and add mass gainer it will get you bulked up so fast

 

[U1fur]

eating mid-calorie snacks inbetween meals could easily boost ur intake by another 300 - 600 a day.

just going to make him skinny fat

 

[sample]

just going to make him skinny fat

wouldn't massgain have the same effect?

 

[anemoe]

Mass gainer. its a game changer just make a good smoothie and add mass gainer it will get you bulked up so fast

i cannot drink mass gainer bro i tried them once but it makes my acne worse even tho im on accutane

 

[U1fur]

wouldn't massgain have the same effect?

not really cause its also super high im protein

 

[U1fur]

i cannot drink mass gainer bro i tried them once but it makes my acne worse even tho im on accutane

you have to sacrifice to make progress bulking phase also makes you ugly you just have to use it for like 3 months

 

[mimnl]

Mass gainer. its a game changer just make a good smoothie and add mass gainer it will get you bulked up so fast

Mass gainer is so shit genuinely hell

im trying to bulk up 15 yo 5’9 45kg im tired of being called skinny are there something to make bulking easier

I was in a similar position to you, 6'1 53kg now I'm 62kg, lots of way to go but it's a decent start.

My best advice for you is buy things with lots of protein if you're struggling to hit ur goals. Protein cereal, Greek yoghurt with fat 10% preferably, protein bars are kinda mid but if they help you then buy them. Eat whatever you eat rn (as long as it's healthy) but just more of it, eat in a small surplus and weight train. Gaining weight will take time but it's better than getting fat.

Carb load before you go (eat fast digesting carbs 1 hr before you go gym) to get the most out of ur sessions.

If you want to be un-natural which is very reasonable then there's obviously steroids but imo wait before u start that. Ur still growing and you don't wanna fuck up ur hormones yet.

 

[U1fur]

Mass gainer is so shit genuinely hell

I was in a similar position to you, 6'1 53kg now I'm 62kg, lots of way to go but it's a decent start.

My best advice for you is buy things with lots of protein if you're struggling to hit ur goals. Protein cereal, Greek yoghurt with fat 10% preferably, protein bars are kinda mid but if they help you then buy them. Eat whatever you eat rn (as long as it's healthy) but just more of it, eat in a small surplus and weight train.

Carb load before you go (eat fast digesting carbs 1 hr before you go gym) to get the most out of ur sessions.

lmao what i was 6'0 59 kg now im 82kg lean you just need to eat whole foods and add masss gainer with

 

[mimnl]

lmao what i was 6'0 59 kg now im 82kg lean you just need to eat whole foods and add masss gainer with

I hated mass gainer bro maybe you handled it better but I js could not swallow ts down everyday 1800cal shake was genuinely way too difficult to swallow gj tho mirin the bulk

 

[U1fur]

I hated mass gainer bro maybe you handled it better but I js could not swallow ts down everyday 1800cal shake was genuinely way too difficult to swallow gj tho mirin the bulk

lmao yeah it tasted like cement and went down like cement i just hammered it down as quick as i could

 

[anemoe]

Mass gainer is so shit genuinely hell

I was in a similar position to you, 6'1 53kg now I'm 62kg, lots of way to go but it's a decent start.

My best advice for you is buy things with lots of protein if you're struggling to hit ur goals. Protein cereal, Greek yoghurt with fat 10% preferably, protein bars are kinda mid but if they help you then buy them. Eat whatever you eat rn (as long as it's healthy) but just more of it, eat in a small surplus and weight train. Gaining weight will take time but it's better than getting fat.

Carb load before you go (eat fast digesting carbs 1 hr before you go gym) to get the most out of ur sessions.

If you want to be un-natural which is very reasonable then there's obviously steroids but imo wait before u start that. Ur still growing and you don't wanna fuck up ur hormones yet.

how do you hit your daily calories

 

[Ecdysial]

im trying to bulk up 15 yo 5’9 45kg im tired of being called skinny are there something to make bulking easier

milk

 

[mimnl]

how do you hit your daily calories

wdym like what i eat exactly? I js know my cals in my food and make sure that I get enough

 

[anemoe]

wdym like what i eat exactly? I js know my cals in my food and make sure that I get enough

yeah do you eat the same thing everyday when you’re bulking and what app you use to track daily cal bro

 

[mimnl]

yeah do you eat the same thing everyday when you’re bulking and what app you use to track daily cal bro

I don't eat the same thing everyday even tho it would be easiest to I js can't be bothered w it, for me the most important part is enjoying the gym which I do, I'm getting stronger and bigger so idrc for making my life miserable with that, though some people enjoy it and they can it's fine it's honestly probably better.

I eat pasta and rice for my carbs, I'm vegetarian so I get my protein through tofu, Greek yogurt, protein powder, lentils, protein bars etc. I fill the rest with fruits and vegetables cooked in different ways, I try lots of different foods and cuisines. Chinese Indian and Italian are my main ones.

Myfitnesspal is best for cal tracking