bulking tips

[kbj]

i'm 177cm and 62kg. yikes

 

[mimnl]

185 and same weight
best bulking foods:

greek yoghurt 5-10% fat
chicken breast
salmon
eggs
sweet potato
brown rice
oats
avacaods
nuts
seeds
lentils
milk
cottage cheese

 

[queek]

i'm 177cm and 62kg. yikes

181 and same weight we in the exact same boat,

i wanna eat clean but its pretty hard to gain weight even with like 5 meals a day.

edit: only weight ive gained is muscle from going in the gym

 

[mimnl]

181 and same weight we in the exact same boat,

i wanna eat clean but its pretty hard to gain weight even with like 5 meals a day.

edit: only weight ive gained is muscle from going in the gym

realll js going gym 6x per week and eating its a slow journey but its worth

 

[duduboy]

realll js going gym 6x per week and eating its a slow journey but its worth

should be 3-4 Max, there is something called calcium ions and the more you train, the more fatigue is generated and the less hypertrophy occurs

 

[queek]

should be 3-4 Max, there is something called calcium ions and the more you train, the more fatigue is generated and the less hypertrophy occurs

then FBEOD walks in

 

[duduboy]

then FBEOD walks in

I do fbeod, and its 3 days per week, since sunday counts as another week

 

[queek]

I do fbeod, and its 3 days per week, since sunday counts as another week

its the goated split

 

[duduboy]

its the goated split

fr man, I got the best results doing it. It actually builds muscle and not edema.

 

[mimnl]

should be 3-4 Max, there is something called calcium ions and the more you train, the more fatigue is generated and the less hypertrophy occurs

I'm gonna reduce once summer ends

 

[simematic]

i'm 177cm and 62kg. yikes

eat everything best tip