Bulking vs Hormonemaxxing for height

iblamemandible7

iblamemandible7

ORG RUINER
Joined
Dec 28, 2024
Posts
5,480
Reputation
6,735
Which is more important? Calorie surplus even if you put on some fat, or staying lean for optimal hormones?
 
hormones. fat will fuck your growth hormone supply, it will also lead to worse sleep (apnea) and more cortisol which will stunt you. Focus on being moderately lean, being active, and eating whole foods.
 
  • +1
Reactions: vanzer sub5 and iblamemandible7
hormones. fat will fuck your growth hormone supply, it will also lead to worse sleep (apnea) and more cortisol which will stunt you. Focus on being moderately lean, being active, and eating whole foods.
Got it, I think being too lean (low 10%s) as a child/tween did some damage but with proper macros it should be ideal now ig
 
  • +1
Reactions: goober55
Got it, I think being too lean (low 10%s) as a child/tween did some damage but with proper macros it should be ideal now ig
yeah i mean arguably you should try to put on some fat and muscle but being skinny fat will kill you
 
  • +1
Reactions: iblamemandible7
its all genetic
 
  • +1
Reactions: Deleted member 45794
its all genetic
Mom is 5'8, dad 5'11 at least, maternal cousins all above 6ft, maternal grandpa 6'4, I should have the genetics for it but Im stuck at 5'9 jfl just praying Im a late bloomer
 
Last edited:
Mom is 5'8, dad 5'11 at least, maternal cousins all above 6ft, maternal grandpa 6'4, I should have the genetics for it but Im stuck at 5'9 jfl just praying Im a late bloomer
You got the moms genetic
 

Similar threads

Mumlaa
Replies
6
Views
115
HEXEDRONE
HEXEDRONE
keaganken
Replies
27
Views
178
keaganken
keaganken
HTNGrevious
Replies
6
Views
192
AsymmetricalCel
AsymmetricalCel

Users who are viewing this thread

Back
Top