Bulking with Carbs vs Bulking with Fats

[audimax]

If i just kept my Carbs to a Minimum, like 100g a day, and bulked with Protein and Fats, what would be the disadvantages to Bulking with Carbs? Could I build the same amount of muscle? I want to avoid Carbs because my face bloats bc of them.

 

[justleavemealone]

chad doesn't need all that and he bags gigastacy in 2 minutes

 

[audimax]

Bro be serious

 

[jewslayer]

it's called a keto diet, it's pretty nice. However most people do it for cutting, not bulking. e.g. zyzz also did a keto diet for cutting but yeah he wasnt anything special regarding diet or whatever just an example.

here's a nice article on it:

Building Muscle on Keto: A Complete Guide

For a long time, many people assumed it was impossible to build muscle on the keto diet. This article provides you with a complete guide on how to build muscle on the keto diet.

www.healthline.com

I'd read it all, it also references to studies.

 

[eduardkoopman]

high protein moggs

 

[IAMNOTANINCEL]

It's practically impossible to bulk with fat tbh, it's just used, carbs are stored more so you gain fat easier.
I tried to bulk with fat without researching it and i went for months without gaining weight

 

[autistic_tendencies]

It's practically impossible to bulk with fat tbh, it's just used, carbs are stored more so you gain fat easier.
I tried to bulk with fat without researching it and i went for months without gaining weight

How the fuck is it possible to bulk on fats lol

 

[HerpDerpson]

You need some carbs to produce insulin (growth hormone). Try like 100 g of carbs per day and the rest is meat and fat.

 

[audimax]

It's practically impossible to bulk with fat tbh, it's just used, carbs are stored more so you gain fat easier.
I tried to bulk with fat without researching it and i went for months without gaining weight

I thought its just a calorie surplus needed? I want to do a lean bulk, so gaining fat is not what I want

 

[IAMNOTANINCEL]

I thought its just a calorie surplus needed? I want to do a lean bulk, so gaining fat is not what I want

Then just eat more protein

 

[Deleted member 8365]

it's called a keto diet, it's pretty nice. However most people do it for cutting, not bulking. e.g. zyzz also did a keto diet for cutting but yeah he wasnt anything special regarding diet or whatever just an example.

here's a nice article on it:

Building Muscle on Keto: A Complete Guide

For a long time, many people assumed it was impossible to build muscle on the keto diet. This article provides you with a complete guide on how to build muscle on the keto diet.

www.healthline.com

I'd read it all, it also references to studies.

Expensive tho

 

[jewslayer]

Expensive tho

just get rich

 

[Deleted member 8365]

just get rich

 

[Deleted member 45942]

If i just kept my Carbs to a Minimum, like 100g a day, and bulked with Protein and Fats, what would be the disadvantages to Bulking with Carbs? Could I build the same amount of muscle? I want to avoid Carbs because my face bloats bc of them.

Doesn't matter same. If you're 20+ and never trained, do a sarm cycle don't water time gymcelling

 

[Jungcuck]

Expensive tho

Just do the cheap keto/carnivore with lot of eggs.

 

[jewslayer]

View attachment 2503526

Coincidentally I just got back from saudi

 

[Deleted member 32440]

chad doesn't need all that and he bags gigastacy in 2 minutes

muh chad doesn't do x so you shouldn't do x

 

[pantsbeer]

If i just kept my Carbs to a Minimum, like 100g a day, and bulked with Protein and Fats, what would be the disadvantages to Bulking with Carbs? Could I build the same amount of muscle? I want to avoid Carbs because my face bloats bc of them.

Carb to protein ratio is supposed to be 2:1 for optimized test levels

So maybe lower carbs could hurt test levels which would affect the effectiveness of your bulk

I agree about the bloating though