Bulking

[nbfmyb]

What foods are high in calories but not complete slop

 

[Randle]

What foods are high in calories but not complete slop

Spam dates, very compact with sugar and is hella easy to eat a lot of, could also do dates with butter to get more calories from the fat and to also upregulate the randle cycle

 

[til<3D]

What foods are high in calories but not complete slop

Just make yourself a meal plan like nigger you dont need 7k calories a day

 

[0bs]

You dont add the volume in one meal, you up the quantity you eat a day.