bulking

[aleksej0204]

what would be some high calorie meals since i need to gain weight (im 13, 184cm and like 65kg)

 

[Deleted member 220931]

peanuts, oats (blend into a shake), whole milk, peanut butter, and liquid calories really helped me. If you struggle with weight gain then eating dirty doesn’t hurt as long as you dont go too over your maintenance calories