Bulking

[Lozyverse]

Iv been going to the gym for a bit over a year im 185cm and i was 53kg now im 66kg but last couple of months im not locked in with my diet i get this 2 weeks locked in phase every some time i wanna bulk till 80kg then cut any tips or advice on how i can lock in with my diet and eat consistently my nutrition goals?

 

[osamasobased]

proteinmaxx the excess calories

 

[Lozyverse]

When im in that “2 weeks phase” i do but like i mean how can i mentally stay consistent

 

[Thief]

how can i mentally stay consistent

Exogenous hormones