[Method] Buteyko Breathing

B

brrrap

Iron
Joined
Sep 26, 2018
Posts
126
Reputation
157




very very very very very good stuff, helps so much, helps my anxiety better than benzos(dead srs) and helps my asthma much better than medication(dead srs)

very good stuff, watch video if you can you wont be disappointed

point is that we all should breath less

the more you breath the less oxygen you will have

the less you breath the more carbon dioxide you will have = calmer, confident and much healthier you will be

so if you are anxious, panicking, under drugs and going crazy, dont open your mouth and breath as much you can, your blood pressure will rise, your blood sugar will rise, you will feel even worse in seconds

what you should do is stop breating, litteraly exhale and wait until a desire for breathing arises, than breathe, then exhale again, and you will calm your ass down same way as benzos or heroin will(they bind to gaba and your breathing slows down forcing your heart to slow down forcing your blood pressure to drop down)

feel good for free

Just so you know steroids and heroin and benzos increase your carbon dioxide which makes you chill as fuck, while caffeine and stimulants decrease it and make you awkward as fuck

Credit to @ugliest from lookism
 
Tricky

Tricky

Resident Professor
Joined
Sep 1, 2018
Posts
1,394
Reputation
1,769
1538072921964

1538072948347

1538072990724
 
R

Ropemaxing

Bronze
Joined
Sep 18, 2018
Posts
446
Reputation
349
Legit but if you have shitty downward growth you are doomed because since your palate is destroyed and your tonsils got enlarged as a result of moutbreathing , you can't breath correctly during sleep even if you tried all this stuff during the day
 
B

brrrap

Iron
Joined
Sep 26, 2018
Posts
126
Reputation
157
Legit but if you have shitty downward growth you are doomed because since your palate is destroyed and your tonsils got enlarged as a result of moutbreathing , you can't breath correctly during sleep even if you tried all this stuff during the day
I tape my mouth with a micropore tape from 3M while I sleep.
 

Similar threads

JOJOcel
Replies
19
Views
620
KDA Player
KDA Player
JOJOcel
Replies
9
Views
338
Rt-Rust1
R
BearBoy
Replies
19
Views
215
BearBoy
BearBoy
A
Replies
0
Views
112
Asocial
A
reborn
Replies
10
Views
131
mazzi
mazzi

Users who are viewing this thread

Top