Caffeine consumption at 15

[davxd29]

What are the realistic limits, i can sometimes use up to 3g a week, i did notice some health concerns so i did slow down, but im boutta hop back on more than ever on caffeiene. Should i really use any less? I understand the ''health leaders'' of which many are obese say caffeine even 100mg a day to a teenager can be harmful, but most of what they say is utter bullshit. Am i taking too much? (turning 16 in march)

 

[Kermitt]

ur chilling caffeine has negative effects if you take ALOT more than your used to u def have built a tolerance. Unless you have heart palpitations or cant sleep at night your fine. Might want to taper off abit tho to not become super dependant

 

[n1ks09]

I've seen the ideal limit for 15 is under 100mg as u said, I think u can get more daily but still im not a huge fan of too much caffeine, i mean u don't really need that much. I'd say to keep it less than 200mg daily so u won't be dependant