Caffeine + L-Theanine Stack Logs (School Focus Testing Journal)

[dominate999]

Stack One Routine (Proven)
2 capsules of L-theanine oral (first)
200mg per capsule=400
100 magnesium per capsule=200


2 Shots of Coffee oral (2nd)
120mg per shot=240 mg


PROVEN Creatine
1st.15 OR 10 grams prior to school,6-8am (dissolve inside the coffee)
Consume 4 liters of water ,drink prior and afterwards to consumption of creatine(must)


Stack Two Routine (Failure)
360mg of caffeine (120mg was taken 1 hour after the first initial 240mg)
10mg creatine
3 capsules of L-Theanine (which was administrated after the caffeine(possible mistake))
600mg of L-Theanine
300mg of Magnesium


Notes for Tuesday
Alarm woke up successfully(closed my eyes for 30 additional minutes)
Left the bed at 6:30
Could focus, teachers noticed.
Slept late 1am
BHA, took note ,recess time she observed.
MA , took note ,highly likely she conversed prior and after with behavioral psychology A
Will attempt to confirm


Notes for Wednesday
Alarm failed ,slept through it
Slight headache, distracted ,drowsiness(lower doses and take L-Theanine prior to the caffeine)
Slept late 1am(Possible explanation for the drowsiness (stacked loss of sleep))
BHA is trying to figure out the difference
360mg of caffeine (120mg was taken 1 hour after the first initial 240mg)
10mg creatine
3 capsules of L-Theanine (which was administrated after the caffeine(possible mistake))
600mg of L-Theanine
300mg of Magnesium


Notes for Thursday
Alarm worked ,Stayed in bed for a bit longer.
No headache as of 8,40AM
State of mind unknown
No headache as of 10,17AM
Slightly drowsy but work is easier done.
Background noise distracts.
Focus is retrieved
L Theanine and Magnesium was consumed prior to the caffeine .Seems to have worked.
Creatine was dissolved inside the caffeine for 5-10 minutes
2 Capsules of L Theanine and Magnesium=400Mg of L theanine,200Mg of magnesium
Caffeine totaled in at approximately 240mg
10mg Creatine


TESTING Creatine
Gym days=1st.5 grams prior to school, 6-8am (absorb inside the coffee)
2nd.5 grams prior to gym, 1 hour prior to gym (absorb in water)


Rest days=1st.10 grams prior to school, 6-8am (absorb inside the coffee)
2nd(optional).5 grams prior to gym, 1 hour prior to gym (absorb in water)


Being used
Nutra-Life L-Theanine + Magnesium 60 Capsules
L’OR Espresso Ultimo capsules ,high concentration Coffee Intensity 13
Creatine monohydrate

Age 16
6'1
Ill update this every now and then