Caffeine

[ad5m]

When’s the best time to take my caffeine if I go to the gym at 5pm to 7pm I take it js w coffee one coffee at 8am another one at 1pm

 

[Striated]

3-4pm

 

[ad5m]

3-4pm

Will it ruin my sleep

 

[Striated]

Will it ruin my sleep

Obviously dose dependant and how hard it is for you to fall asleep as is.

Experimentation is all that really matters, utilising things to help you sleep would also be ideal regardless of caffeine intake or not.

 

[sbaigq]

dont do caffeine after 2pm