calcium for bones

[ascensionneeeded]

how am i gonna get adequate calcium to actually give me all the calcium i need to potentially get any small gains in bone mass/density?

calcium supplements increase the risk of heart attacks and i eat a shit ton of read meat and butter already.

as much as people like to hype up drinking milk, it does have estrogenic effects to it and can lower your test? what do i do?

plus, do i need to take zinc and magnesium aswell? are they that important for test? i have a good diet of steak, eggs, avacado, sweet potato, kiwi ect

thanks for any help

 

[Roge]

Do you believe your question is unique and not covered already on .org?

 

[ascensionneeeded]

Do you believe your question is unique and not covered already on .org?

my bad im pretty new and idk how to search stuff up

 

[Roge]

my bad im pretty new and idk how to search stuff up

*your topic* site:looksmax.org in browser bro

 

[hybobu]

Yeah just drink milk and ur bones will quadruple in size

 

[ascensionneeeded]

Yeah just drink milk and ur bones will quadruple in size

nooo it lowers test

 

[Roge]

Calcium site:looksmax.org

All things that increase testosterone naturally site:looksmax.org

etc

 

[dangis]

eggshells, sardines, milk, good for you to ditch useless supplements

 

[mogging2eternity]

drink milk (depends on country bc of quality), or just take supplements.

 

[mogging2eternity]

quality milk doesnt lower shit