calculate your genetic muscular potential.

[Orc]

FFMI Calculator: Calculate your genetic muscular potential

What level of muscularity can you achieve as a natural lifter? This FFMI calculator will give you an estimation of your maximum natural potential based on Casey Butt's research on elite natural bodybuilders and multiple scientific publications on the fat-free mass index (FFMI).

mennohenselmans.com

here's mine.

 

[Deleted member 23558]

Meh

 

[racoon4]

what do you do for calves?

 

[Orc]

what do you do for calves?

autism, I walk on my toes chronically, have done so my entire life.

 

[Deleted member 20631]

autism, I walk on my toes chronically, have done so my entire life.

View attachment 2006283

It doesn’t cause any problems? I might start doing that shit if it works JFL

 

[Deleted member 22099]

@Arborist I don't know what any of this means

 

[Orc]

It doesn’t cause any problems? I might start doing that shit if it works JFL

besides tight ankles, no.

all people with big calves are either obese or toe walkers.

 

[Gargantuan]

As I've skipped leg day quite frequently, this seems about right.

 

[St.TikTokcel]

FFMI Calculator: Calculate your genetic muscular potential

What level of muscularity can you achieve as a natural lifter? This FFMI calculator will give you an estimation of your maximum natural potential based on Casey Butt's research on elite natural bodybuilders and multiple scientific publications on the fat-free mass index (FFMI).

mennohenselmans.com

here's mine.

No point in calculating since I've muscle atrophy.

 

[zharupodrugu]

FFMI Calculator: Calculate your genetic muscular potential

What level of muscularity can you achieve as a natural lifter? This FFMI calculator will give you an estimation of your maximum natural potential based on Casey Butt's research on elite natural bodybuilders and multiple scientific publications on the fat-free mass index (FFMI).

mennohenselmans.com

here's mine.

how come your neck is perfect? Are u neckcel? Mine is overdeveloped already but im not even at my goal yet. This site is vastly underestimate potential of neck gains.

 

[Orc]

how come your neck is perfect? Are u neckcel? Mine is overdeveloped already but im not even at my goal yet. This site is vastly underestimate potential of neck gains.

I have never even trained my neck on purpose.

or my forearms, or my calves for that matter.