calentihinics

[Deleted member 29747]

can you still build a good body from it
i am mainly scared of weightlifting becuase of the bone compression and i want to be taller most body wieght movements acutally help the spine and bones decompress

 

[Looxdontmatter]

lol. bone compression is actually bullshit.

 

[Deleted member 29747]

lol. bone compression is actually bullshit.

Wdym

 

[MACHETE]

you can get strenght but if you dont involve weightz you wont have any aesthetic progrezz also diet iz very important

MACHETE´S guide to FOOD

This will be a short guide on how to have a good diet Essentialzz: EGGZ High in protein, low in fat. I eat 3 boiled eggs in the morning and a 3 egg omelette by night PEANUT BUTTER Helpz with bulking in between mealz. I basically scopp that shit and eat it directly during timez im too...

looksmax.org

 

[mvp2v1]

Weighted calisthenics could be your solution. Start with the basics then add weights via vests and stuff. U will build a good body this way

 

[Deleted member 29747]

Weighted calisthenics could be your solution. Start with the basics then add weights via vests and stuff. U will build a good body this way

are gym rings good all i want is to have a guide amount of muscle and big frame and tall as i think thats ideal