Calisthenics Guide

[LilJojo]

Is there any good calisthenics guide for people that can already do 25 pushups? I looked on reddit and i saw the BWF Prime guide over on r/bodyweightfitness but i saw that its too easy for me ( not bragging ) do yall guys know any other good guides?

 

[Deleted member 5145]

 

[LilJojo]

is there any written guide?

 

[BrickTop]

Simonster Strength, Bodyweight Warrior, Gymnastic Bodies all have decent programs for intermediate level nigs

Just requires a few sheckels if you have any..

If poorcel: search on google for any program or pdf you want on site:anonfile.c0m & see what you can find.