Calisthenics gymmaxxing?

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GuyFromSingapore

It's all fun games until someone gets punched
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A 1000 push ups and sit ups a day?

I need to get whey protein. My mom threw it away when I was in the ward because apparently it got spoiled.
 
Different types of pushups and preferably not situps
 
Different types of pushups and preferably not situps

Why not? I seriously need to lose belly fat and get a 6 pack.

Fuck outta here with that bullshit. You don't want me to ascend. Jealous nigga.
 
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Why not? I seriously need to lose belly fat and get a 6 pack.

Fuck outta here with that bullshit. You don't want me to ascend. Jealous nigga.
Situps don't work abs that much and a 1000 would break ur spine nigga
 
Situps don't work abs that much and a 1000 would break ur spine nigga

I'd rather risk that than not have a 6 pack tbh.
 
How do you get a 6 pack then? 🤔
Swap situps for leg raises. Atleast work back, add pullups. Ideally you'd do a horizontal and vertical, push, pull and legs movement each. So something like pushups & pike pushups, pullups & inverted rows, etc.
 
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Swap situps for leg raises. Atleast work back, add pullups. Ideally you'd do a horizontal and vertical, push, pull and legs movement each. So something like pushups & pike pushups, pullups & inverted rows, etc.

Can you post vids to give examples on how to do them?
 
Can you post vids to give examples on how to do them?
Here you lazy fuck

Leg Raises (you can do these seated, on a dip bar, or on a pullup bar):

Pullups:

Inverted Rows:

Dips (posting this instead of pushups):

Pike Pushup:


No more excuses, get to work. I should mention that the pike pushup is mainly to train for handstand pushups but it'll be a while before you get there.
 
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Here you lazy fuck

Leg Raises (you can do these seated, on a dip bar, or on a pullup bar):

Pullups:

Inverted Rows:

Dips (posting this instead of pushups):

Pike Pushup:


No more excuses, get to work. I should mention that the pike pushup is mainly to train for handstand pushups but it'll be a while before you get there.


Thank you so much Bhai. Love ya.
 

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