Calisthenics gymmaxxing?

[GuyFromSingapore]

A 1000 push ups and sit ups a day?

I need to get whey protein. My mom threw it away when I was in the ward because apparently it got spoiled.

 

[wsada]

Different types of pushups and preferably not situps

 

[GuyFromSingapore]

Different types of pushups and preferably not situps

Why not? I seriously need to lose belly fat and get a 6 pack.

Fuck outta here with that bullshit. You don't want me to ascend. Jealous nigga.

 

[wsada]

Why not? I seriously need to lose belly fat and get a 6 pack.

Fuck outta here with that bullshit. You don't want me to ascend. Jealous nigga.

Situps don't work abs that much and a 1000 would break ur spine nigga

 

[GuyFromSingapore]

Situps don't work abs that much and a 1000 would break ur spine nigga

I'd rather risk that than not have a 6 pack tbh.

 

[wsada]

I'd rather risk that than not have a 6 pack tbh.

Thats not how you get a six pack aaaa

 

[GuyFromSingapore]

Thats not how you get a six pack aaaa

How do you get a 6 pack then?

 

[wsada]

How do you get a 6 pack then?

Stop eating like a fatass

 

[GuyFromSingapore]

Stop eating like a fatass

I only eat 1 meal a day.

 

[wsada]

I only eat 1 meal a day.

How much calories

 

[GuyFromSingapore]

How much calories

550.

 

[wsada]

550.

Keep it going and eventually you'll get there brah!!

 

[tyroneorkms]

How do you get a 6 pack then?

Swap situps for leg raises. Atleast work back, add pullups. Ideally you'd do a horizontal and vertical, push, pull and legs movement each. So something like pushups & pike pushups, pullups & inverted rows, etc.

 

[GuyFromSingapore]

Swap situps for leg raises. Atleast work back, add pullups. Ideally you'd do a horizontal and vertical, push, pull and legs movement each. So something like pushups & pike pushups, pullups & inverted rows, etc.

Can you post vids to give examples on how to do them?

 

[tyroneorkms]

Can you post vids to give examples on how to do them?

Here you lazy fuck

Leg Raises (you can do these seated, on a dip bar, or on a pullup bar):

Pullups:

Inverted Rows:

Dips (posting this instead of pushups):

Pike Pushup:


No more excuses, get to work. I should mention that the pike pushup is mainly to train for handstand pushups but it'll be a while before you get there.

 

[GuyFromSingapore]

Here you lazy fuck

Leg Raises (you can do these seated, on a dip bar, or on a pullup bar):

Pullups:

Inverted Rows:

Dips (posting this instead of pushups):

Pike Pushup:


No more excuses, get to work. I should mention that the pike pushup is mainly to train for handstand pushups but it'll be a while before you get there.

Thank you so much Bhai. Love ya.