calisthenics shoulders

D

Deleted member 31459

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is it worth using dumbbells to train my shoulders for aesthetics? can i still larp as a calisthenics chad?
 
Deficit handstand pushups.
If you cba doing those then yeah use dumbells
 
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zap said:
Deficit handstand pushups.
If you cba doing those then yeah use dumbells
Click to expand...
can i get away with leaning on a wall?
 
Mio said:
can i get away with leaning on a wall?
Click to expand...
yeah they should be done against a wall so you don't have to worry about balance
 
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