Calisthenics with just a pull up bar

[iblamemyself!]

Does any1 have a routine with only a pull up bar? I wanna have a decent body to show foids

 

[Deleted member 130314]

Does any1 have a routine with only a pull up bar? I wanna have a decent body to show foids

pull ups

 

[laworg]

Does any1 have a routine with only a pull up bar? I wanna have a decent body to show foids

Just do pullups and pulliver progression and chinups and pushup variations for ur chest nd triceps

 

[Jatt]

Does any1 have a routine with only a pull up bar? I wanna have a decent body to show foids

pull ups

chin ups

muscle ups

then add weight once strong enough with a dip belt

other cool calesthcixs movements like planche etc

 

[Deleted member 110192]

Does any1 have a routine with only a pull up bar? I wanna have a decent body to show foids

Go to the gym.

 

[iblamemyself!]

Go to the gym

Bhai I'm broke

 

[cax]

Does any1 have a routine with only a pull up bar? I wanna have a decent body to show foids

Pullup to failiure, then subtract 2 reps every time u do a set till u get to 0