Calisthenics

[tmaxxni]

Is it worth starting calisthenics if i havent got access to a gym right now? if so where can i learn and get a routine

 

[AfricaLtn]

spam pushups , buy weights

 

[6ft5geneticsaviour]

Is it worth starting calisthenics if i havent got access to a gym right now? if so where can i learn and get a routine

pushups, dips, pullups, bodyweight squats wont really do much so not sure what to do for legs, you can also just makeshift your weights, if you have milk jugs or gallon water jugs fill them up with something like sand and use those you can also progressively overload by putting more sand in.