Calisthenics

[Kelner]

I used to do calisthenics for over 6 months,I hardly saw changes and comparing to those videos that say 100 pushups in 100 days they get crazy transformations while i just get a basic ass physique.
How can i improove?

 

[FraCTZ]

the 100 push-up in 100 days is just bullshit, just do some weights work and eat good and be consistent, you will see the result

 

[sha]

that shit does nothing

 

[FraCTZ]

I mean calisthenics does something if you're consistent and eat good, but if you don't see any improvement you should change

that shit does nothing

 

[sha]

I mean calisthenics does something if you're consistent and eat good, but if you don't see any improvement you should change

“that shit” as in the 100 push ups and 100 pull ups. calisthenics is viable with weights so i agree with your reply

 

[blake.0926]

train till failure over a long period of time exact same process as just lifting

 

[FraCTZ]

“that shit” as in the 100 push ups and 100 pull ups. calisthenics is viable with weights so i agree with your reply

ohh okok