Calithenics Mass

[Deleted member 5081]

CALISTHENICS MASS


What you wanna do:

1. Train Only Sets and Reps
2. Train Progressively:
Start from the basic form of
pull ups, pushups, handstand pushups, squats and aim
for around 10 reps, then make it harder by manipulating arm/leg leverage
until you can do it one handed/one legged for reps (a long term goal)
3. Don't be afraid to BULK:
Additional difficulty to your workout, look bigger in clothes and
you should be fine if you don't go past a flat stomach in terms of fat, and who
gives a shit about ripped abs, they are mostly cope, live the life, eat whatever you want,
be big and dimorphic.
4. Read prison calisthenics books like Convict Conditioning 1 and 2 by Paul Wade.
High T underrated af books on how to really get big with calisthenics.


What you don't wanna do:

1. Train skills:
They just pull on the tendons, not tearing the muscle.
They are fancy twink cope.
2. Be afraid of bulking:
Slower metabolism is a good thing, muscle gets burnt slower,
that's why you're a hardgainer in the first place, fast metabolism.

 

[Maltreser]

all the fatcels gonna order pizza to do handstands after this

 

[Deleted member 10330]

Fast metabolism is far better u clown (as long as ur able to eat the food)

 

[Maltreser]

Fast metabolism is far better u clown (as long as ur able to eat the food)

psychologically yes, but slow metabolism is far more efficient

 

[Lux]

good thread for greycel

 

[JizzFarmer]

Thought this was a Nubhuman Siggers thread jfl

 

[Deleted member 8699]

CALISTHENICS MASS


What you wanna do:

1. Train Only Sets and Reps
2. Train Progressively:
Start from the basic form of
pull ups, pushups, handstand pushups, squats and aim
for around 10 reps, then make it harder by manipulating arm/leg leverage
until you can do it one handed/one legged for reps (a long term goal)
3. Don't be afraid to BULK:
Additional difficulty to your workout, look bigger in clothes and
you should be fine if you don't go past a flat stomach in terms of fat, and who
gives a shit about ripped abs, they are mostly cope, live the life, eat whatever you want,
be big and dimorphic.
4. Read prison calisthenics books like Convict Conditioning 1 and 2 by Paul Wade.
High T underrated af books on how to really get big with calisthenics.


What you don't wanna do:

1. Train skills:
They just pull on the tendons, not tearing the muscle.
They are fancy twink cope.
2. Be afraid of bulking:
Slower metabolism is a good thing, muscle gets burnt slower,
that's why you're a hardgainer in the first place, fast metabolism.

dyel thread