No it doesn’t retard there’s lots of studies your body converts fat Into muscle and you produce a lot of gh to conserve muscle mass
Literally watch any video of people who check their body-fat and muscle percentages before and after water fasting.
You're literally not going to gain muscle mass while fasting for so long (regardless of if you work out or not). This is the literal principle of gaining muscle (you need to gain/keep weight to gain muscle mass in most cases while working out). The differences in his tests have a scientific significance: the probability that the general results were off due to measuring inaccuracies is practically zero.
"lots" "a lot" lmao so scientific. Trying to build muscle without food is like trying to add more rooms to your house without bricks or wood. You need to break down parts of your house to make way for the new rooms, but if you do that, and you don't have the materials to build new rooms, all you're left with is a ruined house.
If you’re fat or obese your body will be using fat for fuel
Exactly
No you can do up to 40 days before you need vitamin supplements
This isn’t a fad diet you can literally do these as often as you wantthese fad diets are so stupid.
just literally eat 1x10 of your body weight (Lbs) in calories and do some cardio every other day
