Caloric intake after leanmax?

[Deleted member 42946]

So if i consume 1800 calories for 2-3 months, how many calories should i consume after fatloss to maintan?

 

[Deleted member 42946]

Bump

 

[Deleted member 33427]

So if i consume 1800 calories for 2-3 months, how many calories should i consume after fatloss to maintan?

It all depends on your height and weight, focus on eating clean and lifting. Leanmaxxing and gymmaxing go hand in hand. If your not actively trying to gain more muscle after leanmaxx your just gonna gain all of your weight back in fat slowly unless ur ass eats around 2000 a day, Which is the maintanance of a 5’8 160 pound male. Increasing your muscle mass will allow you to appear even leaner and increase your Basic metabolic rate

 

[Deleted member 42946]

It all depends on your height and weight, focus on eating clean and lifting. Leanmaxxing and gymmaxing go hand in hand. If your not actively trying to gain more muscle after leanmaxx your just gonna gain all of your weight back in fat slowly unless ur ass eats around 2000 a day, Which is the maintanance of a 5’8 160 pound male. Increasing your muscle mass will allow you to appear even leaner and increase your Basic metabolic rate

I'm 5'9 and 165 lbs, 20-22 %bf. 15 yo

I already have a decent amount of muscle naturally, more muscle would make me look stocky. So if I eat 2000 after leanmax, I won't gain more fat? 2k is good enough for me,

 

[Deleted member 41390]

So if i consume 1800 calories for 2-3 months, how many calories should i consume after fatloss to maintan?

you need to be sterilized if you need .org to find this out

 

[Deleted member 24712]

you need to be sterilized if you need .org to find this out

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[Deleted member 42946]

you need to be sterilized if you need .org to find this out

Fuck you faggot

All weightloss articles are made by pro lgbtq liberal faggots. They can't be trusted

 

[Deleted member 41390]

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im an intermediate rotter not greycel kys

 

[pentamogged9000]

Fuck you faggot

All weightloss articles are made by pro lgbtq liberal faggots. They can't be trusted

Literally just use your brain, after you get to desired weight put your weight in a calorie calculator and see new maintenance

 

[Deleted member 42946]

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Once again fuck you faggot

I wil continue to reap the benefits of this website, incel, whether you like it or not.

 

[Deleted member 41390]

Fuck you faggot

All weightloss articles are made by pro lgbtq liberal faggots. They can't be trusted

but lgbtq incel faggots can?

 

[Deleted member 42946]

but lgbtq incel faggots can?

I called you faggot for comic effect

Incels are the smartest people

 

[Deleted member 42946]

Literally just use your brain, after you get to desired weight put your weight in a calorie calculator and see new maintenance

i'm sorry

 

[Deleted member 33427]

I'm 5'9 and 165 lbs, 20-22 %bf. 15 yo

I already have a decent amount of muscle naturally, more muscle would make me look stocky. So if I eat 2000 after leanmax, I won't gain more fat? 2k is good enough for me,

if youre 5’9 and 165 at that bf range your skinny fat. Your bmi is good but your actual lean mass to fat ratio is not that good. I say eat 2000 calories a day and 200 grams of protein a day and train HARD. these ppl here dont know shit abt nutrition. When i was 16 I was 5’9 185 at 24 percent body fat, I ate 2200-2400 cals a day and 200gs of protein and got to 14 percent in 4 months, while maintaining muscle and gaining strenght. My weight at 14% bf was 160lbs so I would estimate youd have to be around 140-145 and if you wanna be lean, at that weight youd have to be eating like a teen girl to maintain your leaness, especially if you have no muscle base. So listen fuck this leanmaxxing bullshit, get yo protein 2000-2200 cal is good if your fairly active and TRAIN HARD.

 

[Deleted member 41390]

everyone is different i would recommed keep your carbs low and just consume majority protein tracking calories to the exact emount is mental mid fuck. workout, do cardio and eat low fat rpotein and you'll be fine

 

[Deleted member 42946]

if youre 5’9 and 165 at that bf range your skinny fat. Your bmi is good but your actual lean mass to fat ratio is not that good. I say eat 2000 calories a day and 200 grams of protein a day and train HARD. these ppl here dont know shit abt nutrition. When i was 16 I was 5’9 185 at 24 percent body fat, I ate 2200-2400 cals a day and 200gs of protein and got to 14 percent in 4 months, while maintaining muscle and gaining strenght. My weight at 14% bf was 160lbs so I would estimate youd have to be around 140-145 and if you wanna be lean, at that weight youd have to be eating like a teen girl to maintain your leaness, especially if you have no muscle base. So listen fuck this leanmaxxing bullshit, get yo protein 2000-2200 cal is good if your fairly active and TRAIN HARD.

Pm bro i'll send a picture