Calorie deficit at 14

[mosca]

Is it safe to do a calorie deficit at 14 if I eat 150g protein and eat a lot of fruits and vegetables.

 

[mosca]

I’m 24% bf and 5’10

 

[NordicLeonhard]

Yes but not more then 500 calories and workout ofcourse

 

[i_love_roosters]

Nah

 

[Deleted member 54208]

wtf is a calorie deficit i just eat nothing

 

[Rawprimalooks]

Is it safe to do a calorie deficit at 14 if I eat 150g protein and eat a lot of fruits and vegetables.

Lol nope do primal diet watch scott primal channel

 

[Rawprimalooks]

If u need help i can do for 10euros

 

[Deleted member 50815]

nah its going to stunt your growth, continue to eat nutritiously till u are like 16-17 and then go on a cut

 

[polishcel]

Is it safe to do a calorie deficit at 14 if I eat 150g protein and eat a lot of fruits and vegetables.

no, just start by working out and eating healthier food

 

[cvzvvc]

Do not do this at this age. Just exercise and walk a bunch and eat mostly clean and you will have an athletic lean body

 

[lls]

I’m 24% bf and 5’10

ur kida tall but still dont hard cut cuz it will fuck u up max is -300 a day

 

[LVZZO]

If u need help i can do for 10euros

Don't listen to this guy
I will do it for just 10 pics of your half naked older sister
Dm me those rear shots