Calorie deficit at 15

edgewalker2181

edgewalker2181

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It won’t stunt my growth right? I’m 15, I eat about 1200 calories a day but a balanced diet with my protein intake being high
 
It's not just bad it's absolutely retarded brother
 
It's not just bad it's absolutely retarded brother
Why? Lower body fat - more igf, and hgh production=bigger cock and taller height. And my protein intake is good so I have nutrients to grow
 
Don't man that shit will absolutely Fuck your health up
 
Okay but I don’t want to gain weight bro
Just be at calories surplus and start gymmaxxing if u don't already. U would regret the amount of bones u could have developed if u start a deficit at this age
 
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caloric intake is heavily correlated to height, obese people are taller on average. 1200 calories a day is literally starvation tier tho
 
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