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italianmaxxer
Silver
- Joined
- Aug 11, 2024
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20 right now, i have been in a calorie deficit for a long time but i want to loose even more body fat, but idk if its good to keep pushing thsi calorie deficit, i lost 7/8 kgs in the last year, id like to some 4/5 more but idk if at 20 its good to be at a calorie defcit for so long because some shit is still developing for sure. What is your opinion?