Calorie deficit on clen

[mogbee_17]

I am on clen 40mcg going to 60mcg, apparently according to TDEE my daily cal intake is 2700 maintenance.

Im going on a 700 deficit plus I do 30 minutes of daily zone two cardio.

These are my daily macros am I chilling or should I drop the cals

 

[qsek]

i will say - very good, you can experiment with clen if you want, for me my best clen protocol was
40mcg start and up by 20mcg every 2-4 days, dont go over 140-160mcg, after 100mcg you might experience more cramps so be safe

 

[mogbee_17]

i will say - very good, you can experiment with clen if you want, for me my best clen protocol was
40mcg start and up by 20mcg every 2-4 days, dont go over 140-160mcg, after 100mcg you might experience more cramps so be safe

I was thinking of doing 80mcg straight away cuz I'm on 40mcg and I don't feel any shake whatsoever, or should I do 60mcg for 2-4 and if it's too easy up the dose?

 

[qsek]

yes you can do that easy, 60mcg and up it by 20mcg every 2-4 days as i told, dont go too high tho , if you dont get side effects it doesnt mean its not working

I was thinking of doing 80mcg straight away cuz I'm on 40mcg and I don't feel any shake whatsoever, or should I do 60mcg for 2-4 and if it's too easy up the dose?