sivsiii
collagen fein
- Joined
- May 25, 2025
- Posts
- 649
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- 464
took me a whole week to find out my maintenance calories by eating normally then dividing by 7. My intense calories is 2900 and i’m gonna go into a 400-500 deficit so im still at a safe amount to not stunt my growth and still lose 3-4 pounds a month. Will post progress pics even tho i bet most of you guys don’t care lol this is mostly for myself 
well here’s the before picture of my cut and i’ll post after within a few months
well here’s the before picture of my cut and i’ll post after within a few months
