nigga when someone says they eat 1000 calories, they mean the food they eat gives them energy equivalent to 1000 calories
It’s not equivalent hence why I constantly tell people
i literallt count my calories broyou're not in a calorie deficit son
im eating -600 under mainentance + doing cardio and weight lifting
You can’t burn heat
bro, what the fuck u talking about, every food haves a calorie amount
nigga shut the fuck up, everyone knows what i mean when i ask "how many calories do you burn". dont go all aspie on me
ong, this nigga annyoing asf prolly trolling
It is very strange what happens to you then, literally when you make a calorie deficit, you lose weight by existing. Remember, it is your basal metabolic rate minus 600-400 calories.
Every food once consumed does have calories. That is not the energy of the food itself.
This question is retarded. Calorie deficit by definition means you are losing weight.
calories reflect the potential energy stored in food
i am not, sometimes i lose a little bit then gain back even to i dont eat more
Then you're not consistently in a calorie deficit, dumbass.
i have 1 cheat day in week, 85-15
literally fucks up all your progress.
so i need to be consistent 100%, and never cheat days ?
Eat less every day. If that doesn't work, eat even less than that. Repeat as needed. Bam, problem solved. This isn't complicated.
So is 1 cheat day in week ok, or not?
I’m not trolling. You’re just an idiot and so is the other guy.
looksmax.org
lol niger dnrd
If "cheat meal" means unhealthy food, it doesn't matter, all that really matters is the number of calories.
I once heard someone say that it is better to have one cheat day a month and to alternate it.
damm, that takes a fuckin lot of discpline, any tips if im craving some shi, also is 0 cal energy drinks ok
yeah ok got it, everyday 2.2k calories, no more.
Hmm, I think the most essential tactic is to consume plenty of liquids, water, coffee, tea, without sugar of course. And look for some low-calorie food that is satiating for you, so that when you get really hungry and you can't stand it anymore, you eat that low-calorie food.
Don't get fixated on a particular number. When you lose weight, your energy levels change, so you have to continually readjust.
ok, is 0cal energy drinks alright tho or
False again. Calories have no effect on body composition.
A tip, if you really want to lose weight, fast, I recommend that when you want to calculate your basal metabolic rate you put that your daily physical activity is sedentary. And subtract 400-600 calories from that result.
Bullshit
i dont really need to lose weight fast, im already toned around 15-16% bodyfat, visible abs and shit, just want to get even more leaner for more defined facial features and better abs etc
I’m 100% correct and unassailable.Bro didnt have enough with @Orc
No, it is the truth. I consumed 1200 calories a day, did calisthenics and aerobic exercises. I did intermittent fasting as well.
dnr, post a video of you eating raw meat with ur mouth in itI’m not trolling. You’re just an idiot and so is the other guy.
Ultimate guide regarding carbohydrates, Randle Cycle, calories, weight, and nutritional science | Why humans are obligate hyper carnivores | High IQ
Nutrition science: 1. There are 0 100% controlled, long term studies with humans locked in labs for multiple decades to provide proof on ANY aspect of health and nutrition science. 2. ALL exogenous carbohydrates break down into glucose leading to raised glucose levels which is UNDOUBTEDLY the...
You didn’t consume a single calorie. Calories are photons of light. They can not be absorbed for metabolic processes. Idiot.
shutup tryhard, stop larping NIGER
I already did you retard
looksmax.org
calories arent physical objects or photons theyre a unit of energy used to describe how much fuel the body gets from food
I already did you retard
Part 3: Final and full video of eating raw ground beef with my mouth shown
“Muh fake chewing noises bro” I was spitting at the end to prove I swallowed the food. Imgur was glitching out but here’s the video
False. Calories are units of heat energy, which is not chemical energy, that is produced through your body increasing body temperature.
When we consume food our bodies metabolize it releasing stored chemical energy as heat. aso where did you get the idea that calories are photons?
came to him during a schizophrenic breakdown after contracting salmonella from eating raw chicken.
Never get up, it’s over, take the first step and put the rope around your neck, just quit.
