how to stick to a calorie deficit???

[noah1]

Tbh i can never stay locked in on my diet and will always binge. for like 3 months ive been stuck at 180-190lbs because i cant stick to a cal deficit. And when i do stick to a calorie deficit it will be for 1-2 weeks then ill eat a bunch for a day or two then go back to calorie deficit, its like an endless loop. any tips to help me lock in? i wanna get to 155 lbs

 

[NoneForOne]

Tbh i can never stay locked in on my diet and will always binge. for like 3 months ive been stuck at 180-190lbs because i cant stick to a cal deficit. And when i do stick to a calorie deficit it will be for 1-2 weeks then ill eat a bunch for a day or two then go back to calorie deficit, its like an endless loop. any tips to help me lock in? i wanna get to 155 lbs

shake your head left, and then shake your head right. do this everytime you are offered food.

 

[Evgeniy291]

5g ozempic EOD

 

[noah1]

5g ozempic EOD

isnt ozempic bad for you

 

[Evgeniy291]

isnt ozempic bad for you

If you dont use the dose I stated then no

 

[iblametoma]

5g ozempic EOD

Retatrutide moggs lil nigga

 

[Evgeniy291]

Retatrutide moggs lil nigga

Ok

 

[noah1]

Retatrutide moggs lil nigga

whats that do

 

[iblametoma]

whats that do

targeting glucagon receptors,less apetite and so on, if u want to burn fat quickly just take reta atp

 

[noah1]

targeting glucagon receptors,less apetite and so on, if u want to burn fat quickly just take reta atp

where can i purchase it. also any side effects? im 15 so i dont wanna fuck my hormones tbh.

 

[eternalcoper]

so by basically sticking to it and not being a pussy

 

[iblametoma]

where can i purchase it. also any side effects? im 15 so i dont wanna fuck my hormones tbh.

u dont have to worry about hormone stunt or smth like that but it can give u nausea(not a steroid)

 

[noah1]

so by basically sticking to it and not being a pussy

thanks goat

 

[noah1]

u dont have to worry about hormone stunt or smth like that but it can give u nausea(not a steroid)

where can i get it?

 

[iblametoma]

where can i get it?

online but its kinda illegal

 

[Latinolooksmaxxer]

drink a lot of liquid

 

[noah1]

drink a lot of liquid

i try to drink like a gallon of water a day

 

[noah1]

Bump

 

[Troglodyte452]

Eat a proper diet, dont spam artificial sweeteners with fake processed low caloric foods

 

[noah1]

Eat a proper diet, dont spam artificial sweeteners with fake processed low caloric foods

what would a proper diet in a caloric deficit look like

 

[Troglodyte452]

what would a proper diet in a caloric deficit look like

Copy pasta I wrote to another guy:

What I do now that makes me full for almost full day while being in 1.5-1.6k range is.

You eat first meal as late as its possible (if you wake up early then drink coffee and eat like 8 grams of butter).

Eat 115g beef/chicken + rice/potatoes and some veggies/fruit at like 3 pm
*you're fulll*
Eat the 2nd portion of the same shit at like 5:30 - 6:00 pm
*you're full*
Then you eat like 100g quark for protein with maple syrup
2 carrots, 2 kiwis
*you're full*

And with that you got to like 8 pm with 800 calories
Then you finish your day with 2 eggs + 3 egg whites (add whatever you want to that- turkey ham, veggies, ketchup)

and even later you can eat a bowl of low fat greek yogurt with honey cinammon and blueberries.

You're literally stuffed full, you probably won't even have to eat the yogurt bowl

 

[noah1]

Copy pasta I wrote to another guy:

What I do now that makes me full for almost full day while being in 1.5-1.6k range is.

You eat first meal as late as its possible (if you wake up early then drink coffee and eat like 8 grams of butter).

Eat 115g beef/chicken + rice/potatoes and some veggies/fruit at like 3 pm
*you're fulll*
Eat the 2nd portion of the same shit at like 5:30 - 6:00 pm
*you're full*
Then you eat like 100g quark for protein with maple syrup
2 carrots, 2 kiwis
*you're full*

And with that you got to like 8 pm with 800 calories
Then you finish your day with 2 eggs + 3 egg whites (add whatever you want to that- turkey ham, veggies, ketchup)

and even later you can eat a bowl of low fat greek yogurt with honey cinammon and blueberries.

You're literally stuffed full, you probably won't even have to eat the yogurt bowl

thanks ill try it out.

 

[noah1]

Copy pasta I wrote to another guy:

What I do now that makes me full for almost full day while being in 1.5-1.6k range is.

You eat first meal as late as its possible (if you wake up early then drink coffee and eat like 8 grams of butter).

Eat 115g beef/chicken + rice/potatoes and some veggies/fruit at like 3 pm
*you're fulll*
Eat the 2nd portion of the same shit at like 5:30 - 6:00 pm
*you're full*
Then you eat like 100g quark for protein with maple syrup
2 carrots, 2 kiwis
*you're full*

And with that you got to like 8 pm with 800 calories
Then you finish your day with 2 eggs + 3 egg whites (add whatever you want to that- turkey ham, veggies, ketchup)

and even later you can eat a bowl of low fat greek yogurt with honey cinammon and blueberries.

You're literally stuffed full, you probably won't even have to eat the yogurt bowl

one question, im on accutane right now and i like to take it in the morning with 15-20g of fat. how would i do that if i should be eating later

 

[autistic_tendencies]

Do lots of cardio it allows you to eat more

 

[noah1]

Do lots of cardio it allows you to eat more

im always bloated asf after cardio. any advice to not get bloated asf from it

 

[brutalpilled]

Pretty easy I walk 30,000+ steps a day and I eat whayever I want below 2600 calories and I lose weight

 

[noah1]

bump

 

[noah1]

bump

 

[Bitchwhipper2]

Its about perspective for me.

If youre only looking at the end goal it feels so far and you give in to the urges.

Instead try to view everyday as an accomplishment and feel proud about yourself to sticking to it by the end of that day and before you know it you will have lost every pound you wanted

 

[Troglodyte452]

one question, im on accutane right now and i like to take it in the morning with 15-20g of fat. how would i do that if i should be eating later

you could maybe eat more butter with your coffee? Or swap out the eggs for breakfast but then obviously you break you fast early so be ready to get real hungry earlier as well.

 

[noah1]

Its about perspective for me.

If youre only looking at the end goal it feels so far and you give in to the urges.

Instead try to view everyday as an accomplishment and feel proud about yourself to sticking to it by the end of that day and before you know it you will have lost every pound you wanted

Beautiful writing. thanks for the advice

 

[SAturnKio]

Tbh i can never stay locked in on my diet and will always binge. for like 3 months ive been stuck at 180-190lbs because i cant stick to a cal deficit. And when i do stick to a calorie deficit it will be for 1-2 weeks then ill eat a bunch for a day or two then go back to calorie deficit, its like an endless loop. any tips to help me lock in? i wanna get to 155 lbs

drink coke zero
chew gum
inject mounjaro

 

[noah1]

drink coke zero
chew gum
inject mounjaro

Yeah i drink a bunch of white monster and it makes me not hungry because of the caffeine but then when i run out i eat alot. Ill get some gum and see if that helps