Calorie deficit

[ineedtoascendpls]

I have recently switched from eating 1700cals to 2100 Cals in 13 soon to be 14 I’m 255-260 and 5’10 I’m wondering if 2100 cals is too much or too little because I don’t wanna stunt height

 

[ineedtoascendpls]

Bump

 

[superpsycho]

starve

 

[ace22127]

nigga ur 260 lbs???

 

[superpsycho]

starve

joking

 

[ineedtoascendpls]

nigga ur 260 lbs???

Bro chill on me

 

[ace22127]

Bro chill on me

its a question im not bullying u

 

[ineedtoascendpls]

its a question im not bullying u

Oh well then ya I’m 260lbs sadly

 

[SeiGun]

keep cutting bro, 100kg+ is damn fat

 

[ineedtoascendpls]

keep cutting bro, 100kg+ is damn fat

Ik

 

[ahavik]

I have recently switched from eating 1700cals to 2100 Cals in 13 soon to be 14 I’m 255-260 and 5’10 I’m wondering if 2100 cals is too much or too little because I don’t wanna stunt height

r u doing some jogging or smth like that atleast

 

[Yahya]

keep cutting bro, 100kg+ is damn fat

just say you only got two digits when steppin on da scaaaalee
PEEEERRIIIIIOOOOODTT- I CANT-
FATTYYY DIVA OUT

 

[Yahya]

r u doing some jogging or smth like that atleast

jogging is cope to become a cortisolmaxxed ugly sack of skin
walking mogs

 

[ineedtoascendpls]

No

r u doing some jogging or smth like that atleast

r u doing some jogging or smth like that atleast

when I hangout with my friends we walk a lot but I haven’t hung out with them in awhile so I just lay on my bed everyday

 

[vortex]

Try doing OMAD. Its almost like fasting, so eat a big meal like eggs, chicken, steak, fruits, milk etc. At for example 2Pm and don't eat anything else till the next day at 2pm and repeat. Do this instead of calorie counting. Also hit the gym and drink 3-4L of water.

 

[ineedtoascendpls]

Try doing OMAD. Its almost like fasting, so eat a big meal like eggs, chicken, steak, fruits, milk etc. At for example 2Pm and don't eat anything else till the next day at 2pm and repeat. Do this instead of calorie counting. Also hit the gym and drink 3-4L of water.

I’ve heard abt that before my only problem is controlling my urges to again but I’ll try thanks

 

[vortex]

I’ve heard abt that before my only problem is controlling my urges to again but I’ll try thanks

Put a picture of chad in your mirror and when ever you get an urge look at yourself in the mirror and then look at chad.

 

[Deleted member 144017]

its already over bro loose skin is guaranteed

 

[ineedtoascendpls]

its already over bro loose skin is guaranteed

Even at my age? Bro noooo

 

[ineedtoascendpls]

Put a picture of chad in your mirror and when ever you get an urge look at yourself in the mirror and then look at chad.

Lmao that’ll work

 

[Deleted member 144017]

Even at my age? Bro noooo

save up for surgery

 

[broteinshake123]

No



when I hangout with my friends we walk a lot but I haven’t hung out with them in awhile so I just lay on my bed everyday

Go outside nigger

 

[ineedtoascendpls]

Go outside nigger

Lol

 

[GoErOnFoids]

Lol

i think you have had enough to eat

 

[ineedtoascendpls]

i think you have had enough to eat

I can tell everyday bro I don’t need you to tell me what I already know

 

[kolor]

I have recently switched from eating 1700cals to 2100 Cals in 13 soon to be 14 I’m 255-260 and 5’10 I’m wondering if 2100 cals is too much or too little because I don’t wanna stunt height

You are not gonna stunt your growth for calorie deficit

 

[Prkrn]

I have recently switched from eating 1700cals to 2100 Cals in 13 soon to be 14 I’m 255-260 and 5’10 I’m wondering if 2100 cals is too much or too little because I don’t wanna stunt height

Stunting growth is cope except if you starve and not eat anything. Your body is smart enough to focus on the things you need like growth and pituitary gland. Just eat in a low calorie deficit and go out life your life and your body will drop fat simultanously

 

[Yahya]

I’ve heard abt that before my only problem is controlling my urges to again but I’ll try thanks

you won't get hungry after drinking that much water
you can also eat a lot of cucumber

 

[KindMaster1]

I have recently switched from eating 1700cals to 2100 Cals in 13 soon to be 14 I’m 255-260 and 5’10 I’m wondering if 2100 cals is too much or too little because I don’t wanna stunt height

Check my new post.

How to lose weight quick for obese teenager men, to avoid stunting of growth, excess skin; plus gain growth of bones and looks.

Eat 300 grams of raw liver, 100 grams of raw chicken skin (cutted into swallowable and swallowed with tiny sip of water), 100 grams of raw mackerel, 0 fat up, 0 of anything else. After a few months you will get to your goal weight, easy, and then you'll start your normal diet. Why this is the...

looksmax.org

 

[steelkomo]

I have recently switched from eating 1700cals to 2100 Cals in 13 soon to be 14 I’m 255-260 and 5’10 I’m wondering if 2100 cals is too much or too little because I don’t wanna stunt height

the loose skin will make you suicidal

 

[ineedtoascendpls]

the loose skin will make you suicidal

wouldn’t be surprised I can only hope it won’t be severe if it is my life might actually be done for