Calorie deficit

[anythingtobenormal]

I’m 5’10 65kg and play sports weekly,I’m on 2000cals a day which is definetky below my maintenance,is that a good amount or could I push it lower

 

[-=t3rm1n4t0r_2005=-]

If you need to lose less than 6lbs then aim for an agressive cut with 1300kcal deficit
If you need to lose over 6-15lbs then aim for 1000kcal deficit
If you need to lose over 15lbs then 500-1000kcal deficit depends on how well you do with hunger
That's how I would do it.

 

[ineonx]

What's your goal weight?

 

[anythingtobenormal]

What's your goal weight?

Ik this isn’t helpful but until I lose my love handles and puffiness in my cheeks

 

[Deleted member 104869]

If it's already maintenance - 300-500 calories, then there's absolutely no reason for you to go lower.