Calorie deficit

[LooksMaxxingGuy21]

I'm 14 and 25 percent body fat and I wanna cut to 15 percent but the only problem is I'm 160cm and don't wanna stunt my growth ( my family is like 180cm). Is there any way I can cut while still growing taller

 

[Sixatheconqueror]

I'm 14 and 25 percent body fat and I wanna cut to 15 percent but the only problem is I'm 160cm and don't wanna stunt my growth ( my family is like 180cm). Is there any way I can cut while still growing taller

Eat less, eat clean, do some exercise and physical activity.

 

[LooksMaxxingGuy21]

Eat less, eat clean, do some exercise and physical activity.

Should I cut a few hundred cals and should I track my macros

 

[StellaFanboy]

you cant consume or eat calories, and food doesnt have calories

 

[Sixatheconqueror]

Should I cut a few hundred cals and should I track my macros

Only a little, controlled

 

[LooksMaxxingGuy21]

Only a little, controlled

So like 200 ?

 

[JporkFoid]

Should I cut a few hundred cals and should I track my macros

dumb nigga ur in puberty dont do what i did
eat good and just do alot of cardio and burn it off
if you want to reta can do some glp 3 shit boosting your resting calorie burn rate

 

[Deleted member 166498]

I'm 14 and 25 percent body fat and I wanna cut to 15 percent but the only problem is I'm 160cm and don't wanna stunt my growth ( my family is like 180cm). Is there any way I can cut while still growing taller

Stick to a 130-140g protein 1,300 cal diet paired with 4-8 miles of walking and a simple 40-60 minute gym workout

 

[LooksMaxxingGuy21]

dumb nigga ur in puberty dont do what i did
eat good and just do alot of cardio and burn it off
if you want to reta can do some glp 3 shit boosting your resting calorie burn rate

Isnt cardio basically just gonna lead to a calorie deficit

 

[LooksMaxxingGuy21]

Stick to a 130-140g protein 1,300 cal diet paired with 4-8 miles of walking and a simple 40-60 minute gym workout

Won't that fry my hormones tho

 

[JporkFoid]

Isnt cardio basically just gonna lead to a calorie deficit

yes?
but you get in ur nutrients and main nutrition

 

[JporkFoid]

Won't that fry my hormones tho

it wouldnt since ur in puberty but your not gonna get the most of it so just dont

 

[Deleted member 166498]

Won't that fry my hormones tho

No I wish I followed this at your age too

 

[LooksMaxxingGuy21]

yes?
but you get in ur nutrients and main nutrition

But I can do allat with a 2/300 cut with cronometer

 

[JporkFoid]

But I can do allat with a 2/300 cut with cronometer

what

 

[LooksMaxxingGuy21]

what

I can track my Micros and macros with cronometer

 

[JporkFoid]

track a sandwich with a photo

I can track my Micros and macros with cronometer

 

[Shammed]

I'm 14 and 25 percent body fat and I wanna cut to 15 percent but the only problem is I'm 160cm and don't wanna stunt my growth ( my family is like 180cm). Is there any way I can cut while still growing taller

I was anorexic when I was 12-14 and now I'm 16 and 6'6, if you don't get to 180cm you most likely just didn't have it in the bag

 

[LooksMaxxingGuy21]

I was anorexic when I was 12-14 and now I'm 16 and 6'6, if you don't get to 180cm you most likely just didn't have it in the bag

I've got Kashmiri genes so probably 5"11