calorie deficit

[psycho.]

im 6"0, 185 lbs, what is the best way to find what my maintenance calorie intake and what amount of calories i need to cut?

 

[1989 bojackson]

 

[n1ks09]

im 6"0, 185 lbs, what is the best way to find what my maintenance calorie intake and what amount of calories i need to cut?

Just search up methods to calculate calorie maintenance or even ask ai

 

[psycho.]

Just search up methods to calculate calorie maintenance or even ask ai

thx

 

[Peez]

Just Waterfast 2 days a week if its only about maintaining weight and if you want to loose weight waterfast till your goal. its the most efficient.

 

[HTNAntoine]

Yes just ask Ai or go see a trainer if you got too much money