Calorie deficit

[loseroriginal]

I'm 14 y.o., 6'0 and 178lbs and want to lose fat asap and try to not stunt growth , but don't know how much calories should I eat . ChatGPT say that I should eat 2300cal but idk if thats good for me.

 

[sziabattya]

eat in a maintainence and do more cardio

 

[121]

I'm 14 y.o., 6'0 and 178lbs and want to lose fat asap and try to not stunt growth , but don't know how much calories should I eat . ChatGPT say that I should eat 2300cal but idk if thats good for me.

cardio is important

 

[polarpop]

you wont stunt your growth holy fuck why is that misconception in everybodys head

it takes years of being like a starving child in gaza to stunt your growth

 

[caucasian05]

I'm 14 y.o., 6'0 and 178lbs and want to lose fat asap and try to not stunt growth , but don't know how much calories should I eat . ChatGPT say that I should eat 2300cal but idk if thats good for me.

For good cut you need like 2500 and more walking

 

[loseroriginal]

you wont stunt your growth holy fuck why is that misconception in everybodys head

it takes years of being like a starving child in gaza to stunt your growth

Be patient i'm a grey