Calories amount

[RichardRich]

I eat between either 5-7k calories a day mainly 6k and 184grams of protein I’ll raise the protein amount as the more pounds I gain

 

[hye732]

I eat between either 5-7k calories a day

youre either lying or morbidly obese then

 

[RichardRich]

youre either lying or morbidly obese then

No, I am tall 170ibs lean on roids asf I am in perma bulk cause of my skinnyboneless genes. My Bodyfat is genetically at the lower end. And also I’m not lying my method of meal planning is more extreme than the average diet plan. At average I eat 5k-6k calories but 7k is where I struggle a bit.

 

[hye732]

No, I am tall 170ibs lean on roids asf I am in perma bulk cause of my skinnyboneless genes. My Bodyfat is genetically at the lower end. And also I’m not lying my method of meal planning is more extreme than the average diet plan. At average I eat 5k-6k calories but 7k is where I struggle a bit.

doesnt matter how tall you are, there is not a single person on the planet who can consume 6k calories a day for a long period and be 170lbs. unless you have an actual chronic illness like a thyroid disease but even then its a stretch

 

[AtrophicPyra]

No, I am tall 170ibs lean on roids asf I am in perma bulk cause of my skinnyboneless genes. My Bodyfat is genetically at the lower end. And also I’m not lying my method of meal planning is more extreme than the average diet plan. At average I eat 5k-6k calories but 7k is where I struggle a bit.

you def dont track your shit and think a glass of milk is 500 calories

 

[jcwkrz]

I eat between either 5-7k calories a day mainly 6k and 184grams of protein I’ll raise the protein amount as the more pounds I gain

7k cals a day? yeah right

 

[RichardRich]

doesnt matter how tall you are, there is not a single person on the planet who can consume 6k calories a day for a long period and be 170lbs. unless you have an actual chronic illness like a thyroid disease but even then its a stretch

Just because others or maybe you are chubbablubcels who easily gain weight from breathing air doesn’t mean there aren’t others of the opposite who lose weight gradually from not force feeding 5k calories daily as maintenance. You’re not open minded. Also I can name 100s of people who weigh and are tall as me Who are forced to eat more.

 

[RichardRich]

7k cals a day? yeah right

Never said I did 7k daily you retard I said between 5-7k. Mainly I do 5-6k daily 7k would probably be done once in a few rare occurrences

 

[RichardRich]

you def dont track your shit and think a glass of milk is 500 calories

Keep coping

 

[dictator]

tales or your 7 ft tall

 

[hye732]

Just because others or maybe you are chubbablubcels who easily gain weight from breathing air doesn’t mean there aren’t others of the opposite who lose weight gradually from not force feeding 5k calories daily as maintenance. You’re not open minded. Also I can name 100s of people who weigh and are tall as me Who are forced to eat more.

this is basic biology and the law of thermodynamics. the average man burns 2,200 calories per day, very active men can burn up to 3,400 calories per day. if you consume more calories than you burn you will gain weight. its not hard to understand. roughly, every extra inch of height makes you burn 30 to 50 calories more daily. differences in metabolic rate are not that substantial, around +/- 10%, someone with a fast metabolic rate will not burn even 500 calories more than someone with a slower metabolic rate.

 

[Topkra]

I eat between either 5-7k calories a day mainly 6k and 184grams of protein I’ll raise the protein amount as the more pounds I gain

That is not normal

 

[RichardRich]

That is not normal

your lying if you’ve never heard of guys eating that amount and are shredded and tall. Even one of the top 3 OG looksmaxxers of this forum forecfed himself and still does 5k daily ifyk who I am referring to a certain 6’2.5” 120ibs malnourished anorexiccel who became Australian terramogger 105kg lean. “But muh he took roids.” Even if on roids you’re forced to eat more to what your body can make for growth. Mfs think 3k calories or even 4k is gonna do shit to get you above 200ibs+ which it won’t. Literally big buff genetic miracles walk around my jobsite eating calories like it’s nothing, back in highschool, big highschool black Tyrone football jocks and highschool Russian giants named fucking Sergei the destroyer eat that same amount like it’s their average meals of the day and even enjoy eating 5-7k cals a day. And even Samoan genetic miracle Dwayne the rock eats 5-8k calories

 

[AtrophicPyra]

your lying if you’ve never heard of guys eating that amount and are shredded and tall. Even one of the top 3 OG looksmaxxers of this forum forecfed himself and still does 5k daily ifyk who I am referring to a certain 6’2.5” 120ibs malnourished anorexiccel who became Australian terramogger 105kg lean. “But muh he took roids.” Even if on roids you’re forced to eat more to what your body can make for growth. Mfs think 3k calories or even 4k is gonna do shit to get you above 200ibs+ which it won’t. Literally big buff genetic miracles walk around my jobsite eating calories like it’s nothing, back in highschool, big highschool black Tyrone football jocks and highschool Russian giants named fucking Sergei the destroyer eat that same amount like it’s their average meals of the day and even enjoy eating 5-7k cals a day. And even Samoan genetic miracle Dwayne the rock eats 5-8k calories

you pulled all that shit out your ass oh my embarrassing

 

[RichardRich]

you pulled all that shit out your ass oh my embarrassing

You are clueless asf kys retard you will stay and rot on this forum wasting everyone’s time instead of actually trying to ascend or contribute to society . Not one instance of what I said is a lie but of course you numb minded subhumans only care about pics above all. If You really think it’s that hard to eat 5k calories + and 180grams of protein a day and be roided up than you are set up to die as a subhuman and that’s truly embarrassing.

 

[AtrophicPyra]

You are clueless asf kys retard you will stay and rot on this forum wasting everyone’s time instead of actually trying to ascend or contribute to society . Not one instance of what I said is a lie but of course you numb minded subhumans only care about pics above all. If You really think it’s that hard to eat 5k calories + and 180grams of protein a day and be roided up than you are set up to die as a subhuman and that’s truly embarrassing.

aww somebodys maddd, srry bro but ur twink ass is never eating more than 2k calories a day with ur 500 calorie cup of milk